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Best Supplements to Support ADHD Naturally

Discover the best supplements to support ADHD naturally and improve focus and well-being.

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Essential Nutrients: Vitamins, Minerals, and Amino Acids

For ADHD

Research: indicates that melatonin is vital for regulating the sleep-wake cycle, significantly enhancing sleep quality. This improvement is crucial for optimal cognitive function, underscoring the importance of melatonin in maintaining healthy sleep patterns.

Melatonin

1-5 mg per day, taken in the evening before bedtime.

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Research: indicates that melatonin is vital for regulating the sleep-wake cycle, significantly enhancing sleep quality. This improvement is crucial for optimal cognitive function, underscoring the importance of melatonin in maintaining healthy sleep patterns.

Melatonin

1-5 mg per day, taken in the evening before bedtime.

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Research suggests a possible link between magnesium deficiency and ADHD. Some studies indicate that magnesium supplementation might alleviate symptoms such as hyperactivity and inattention, likely due to its crucial role in brain function and neurotransmitter regulation.

Magnesium

200-300 mg per day.

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Research: indicates that zinc plays an essential role in regulating dopamine, a neurotransmitter associated with ADHD. Studies reveal that children with ADHD frequently exhibit lower zinc levels, and supplementation may prove beneficial in reducing hyperactivity and impulsivity.

Zinc

15–40 mg per day. Excess Zinc can cause side effects

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Research: indicates that zinc plays an essential role in regulating dopamine, a neurotransmitter associated with ADHD. Studies reveal that children with ADHD frequently exhibit lower zinc levels, and supplementation may prove beneficial in reducing hyperactivity and impulsivity.

Zinc

15–40 mg per day. Excess Zinc can cause side effects

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Research: Low iron levels have been associated with ADHD symptoms, particularly those related to inattention. Ferritin, an iron storage protein, is often measured, and low ferritin levels may indicate a need for supplementation. Iron is crucial for producing dopamine and other neurotransmitters.

Iron

Depending on deficiency, dosages range from 30-100 mg per day.
For individuals with low iron levels (consult a doctor for testing), Depending on the deficiency, dosages may range from 30 to 100 mg per day.

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Research: indicates that NAC is an antioxidant that aids in the production of glutathione, which plays a crucial role in protecting the brain from oxidative stress. Preliminary findings suggest that it may also help reduce irritability and impulsivity in individuals with ADHD.

N-Acetylcysteine (NAC)

600–1200 mg per day.

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Research: indicates that NAC is an antioxidant that aids in the production of glutathione, which plays a crucial role in protecting the brain from oxidative stress. Preliminary findings suggest that it may also help reduce irritability and impulsivity in individuals with ADHD.

N-Acetylcysteine (NAC)

600–1200 mg per day.

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Research: B-complex vitamins may influence brain function and development related to ADHD. Deficiencies in vitamins B6 (Pyridoxine), B9 (folate), and B12 could be linked to ADHD symptoms, and supplementation might enhance focus and cognitive function. However, results vary, and more research is needed to clarify this relationship and develop treatment guidelines.

B-Complex Vitamins (B6, B12, Folate)

Standard B-complex formulas or individualized dosing (e.g., B6: 50–100 mg/day; B12: 500–1000 mcg/day).

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Research on inositol for ADHD is limited but shows promise, as it may help reduce symptoms like impulsivity and hyperactivity. Inositol affects neurotransmitter signaling and has potential benefits for anxiety and mood disorders that often accompany ADHD. More studies are needed to determine its specific effects, optimal dosages, and long-term safety.

Inositol

2–12 grams daily (start low and build up).

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Research: Magnesium plays a crucial role in regulating neurotransmitters that influence brain function and mood. A deficiency in magnesium can worsen hyperactivity and irritability in individuals with ADHD. By supporting dopamine regulation, magnesium may help alleviate hyperactivity, enhance focus, and soothe the nervous system. Additionally, it can contribute to improved sleep quality for those affected by ADHD.

Magnesium Glycinate**:

The recommended daily intake of magnesium is between 200 and 400 mg, ideally 300 mg. It is important not to exceed this, as too much magnesium can cause diarrhea.

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Research: Magnesium enhances focus by regulating neurotransmitters such as dopamine, helps mitigate hyperactivity through its calming influence on the nervous system, and may improve sleep quality for individuals with ADHD. This formula is specifically designed to cross the blood-brain barrier, enhancing cognitive function and memory. Additionally, it shows promise in effectively addressing ADHD symptoms, particularly in improving focus and attention.

Magnesium L-Threonate

144 mg of elemental magnesium (based on typical supplement serving sizes).

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Connect with Dr. Dara Psychiatry
Welcome to Dr. Dara Psychiatry, where we are dedicated to providing comprehensive and individualized psychiatric care. Our experienced team specializes in diagnosing and treating a wide range of conditions, such as Adult ADHD, Generalized Anxiety Disorder, Depression, Bipolar Disorder, Obsessive-Compulsive Disorder, Panic Disorder, and more.

You can visit us at Four Tower Bridge, 200 Barr Harbor Dr. Suite 400, West Conshohocken, PA 19428.

info@drdarapsychiatry.com

(610) 686-9161

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