Dr. Dara: Expert in Women's Mental Health for Adults
PMS (Premenstrual Syndrome) involves symptoms like mood swings, bloating, and fatigue occurring before menstruation, which are typically mild and manageable. PMDD (Premenstrual Dysphoric Disorder), on the other hand, is a more severe condition characterized by intense emotional and physical symptoms that significantly disrupt daily life. If symptoms are extreme or interfere with functioning, it may be PMDD rather than just PMS.
The Challenges of Premenstrual Dysphoric Disorder (PMDD) Premenstrual Dysphoric Disorder (PMDD) and menopause present unique challenges that can significantly impact a woman's quality of life. PMDD, characterized by severe emotional and physical symptoms before menstruation, can disrupt daily activities and relationships. Similarly, menopause brings a host of changes, including hot flashes, mood swings, and sleep disturbances, which can create additional difficulties. Understanding and addressing these conditions is crucial for improving well-being and fostering resilience during these transitional phases.
Balance Hormones Naturally
Discover natural supplements to manage hormonal imbalance and ease Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder PMDD.
Chasteberry
200–500 mg per day
Research: Chasteberry is an herb that has limited research supporting its effectiveness for hormonal imbalances, particularly in relation to PMS and PMDD but many anecdotally find it extremely helpful.. It helps regulate prolactin levels and can alleviate mood swings, irritability, and breast tenderness.
Chasteberry (Vitex agnus-castus)
200–400 mg per day.D
Research: Chasteberry is an herb that has limited research supporting its effectiveness for hormonal imbalances, particularly in relation to PMS and PMDD but many anecdotally find it extremely helpful.. It helps regulate prolactin levels and can alleviate mood swings, irritability, and breast tenderness.
Menopause
Specialized Mental Health Services
At Dr. Dara Adult ADHD Online, we offer specialized care for Menopause, including expert evaluations, medication management, and natural treatment options. Our team is committed to understanding the unique challenges these conditions present and is here to support you on your path to improved mental health.
