1. Get organized. This is key for anyone with ADHD. A tidy environment can help you focus and stay on track.
2. Create a routine and stick to it. A set routine can help you manage your time and energy more effectively.
3. Take breaks often. When you're feeling overwhelmed or bogged down, take a few minutes to step away and clear your head.
4. Use a planner or calendar. Keeping track of your commitments and to-dos in one place can help reduce stress and anxiety.
5. Find a hobby or activity that you love. When passionate about something, it's easier to focus and stay motivated.