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  • drdara1

There's no one-size-fits-all answer to managing ADHD, but plenty of strategies can help


1. Get organized. This is key for anyone with ADHD. A tidy environment can help you focus and stay on track.




2. Create a routine and stick to it. A set routine can help you manage your time and energy more effectively.




3. Take breaks often. When you're feeling overwhelmed or bogged down, take a few minutes to step away and clear your head.




4. Use a planner or calendar. Keeping track of your commitments and to-dos in one place can help reduce stress and anxiety.




5. Find a hobby or activity that you love. When passionate about something, it's easier to focus and stay motivated.


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