If you have attention deficit hyperactivity disorder (ADHD), you likely tell yourself a few lies. Maybe you've said that you'll start your laundry tomorrow or that you don't need to study for that test. While everyone tells themselves little white lies from time to time, people with ADHD are particularly prone to this behavior. Lying to yourself can be harmful, leading to feelings of guilt, shame, and low self-esteem. It can also prevent you from taking the necessary steps to manage your ADHD.
The most common lie people with ADHD tell themselves is, "I can do it later." This procrastination-inducing phrase is often used in conjunction with other phrases, such as "I don't have time now" or "It's not a priority." If you think or say these things regularly, it's time to take a step back and assess your priorities.
Another common lie is "I don't need help." Whether seeking a therapist or asking your partner to pick up groceries for you, people with ADHD often feel like they have to do everything themselves. This isn't true! Asking for help doesn't make you weak or incompetent; it makes you human.
The final lie people with ADHD often tell themselves is, "I'm fine." Even if you're managing your symptoms reasonably well, staying proactive about your condition is essential. This means regularly seeing a therapist or psychiatrist, taking medication as prescribed, and attending support groups. Ignoring your ADHD will only make it worse in the long run.
If you lie to yourself about your ADHD, it's time to stop. These little white lies can be harmful, preventing you from getting the necessary help and support. Remember: you're not alone! There are millions of people with ADHD, and we're all in this together.